Dace with soy sauce and lettuce(dou chi ling yu ban you mai cai )

Dace with soy sauce and lettuce

Introduction:

"Youmai vegetable contains a lot of vitamin A, B1, B2, calcium, iron, protein, fat and other nutrients. It is the top grade of raw vegetables and is known as" Fengwei ". It has the effects of lowering cholesterol, treating neurasthenia, clearing dryness and moistening lung, resolving phlegm and relieving cough. It is a low calorie and high nutritional vegetable. Usually we like to stir fry the oil wheat vegetables. In fact, we don't know that the taste and nutritional value will be higher when we eat them with cold sauce! "

Production steps:

Step 1: Yuehua brand dace

Step 2: take out the mud carp

Step 3: chop the lobster sauce and mud carp into a bowl

Step 4: mash garlic

Step 5: mix mashed garlic with soy sauce, mud carp and other condiments

Step 6: cut the lettuce into 3 cm segments

Step 7: mix the oil wheat vegetables and the prepared lobster sauce and mud carp, and then put them on the plate!

Step 8: Sprinkle sesame seeds!

Materials required:

Lettuce: 400g

Lobster sauce mud carp: 150g

Minced garlic: 50

Salt: right amount

Weidamei soy sauce: 20g

Rice vinegar: 30g

Note: to make this dish is to eat it now, don't wait too long!

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Dou Chi Ling Yu Ban You Mai Cai