Suitable cold vegetables in spring and summer(chun xia shi yi de liang ban cai cai suan tian wei shuang cui huang gua juan )

Suitable cold vegetables in spring and summer

Introduction:

"It's getting hotter and hotter, and it's the season of meat. Should we start to lose weight! Don't forget the famous aphorism "don't lose weight in March...", now it should be changed to "don't lose weight in April...". Today's cucumber roll, in fact, with the vegetables is free to play, originally today also want to match red pepper and yellow pepper, but not at home, temporarily used these vegetables. There are some small black spots in the sauce. That's black sesame for chili oil. "

Production steps:

Step 1: wash the raw vegetables and soak them in light salt water for 15 minutes.

Step 2: slice the carrots.

Step 3: wash white mushroom.

Step 4: blanch the white mushroom in boiling water.

Step 5: cut green pepper into shreds, prepare several kinds of side dishes, blanch white jade mushroom, then use cold water for a while, if you want to absorb more carrot nutrition, you can use a small amount of oil to fry, I use raw carrot.

Step 6: cut the cucumber into small pieces. Peel the cucumber like an apple. The skin should not be too thin.

Step 7: wrap the prepared shredded vegetables in the cucumber skin, close the mouth and swing the plate downward. In fact, you can also cut some shredded cucumbers and wrap them in it.

Step 8: prepare the seasoning, I finally put some chili oil, mix well and then pour it on the cucumber.

Materials required:

Cucumber: 1

Green pepper: 1

White jade mushroom: right amount

Carrot: right amount

Honey: right amount

White vinegar: right amount

Salt: right amount

Sesame oil: appropriate amount

Chicken essence: appropriate amount

Chili oil: right amount

Note: the dishes are all matched by myself. You can pack whatever you like, and the seasoning is the same. I use honey instead of sugar today, which makes me feel healthier.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: sweet and sour

Chinese PinYin : Chun Xia Shi Yi De Liang Ban Cai Cai Suan Tian Wei Shuang Cui Huang Gua Juan