A new way to taste fresh spring bamboo shoots(chang xian chun sun de xin shi chi fa jian niang jin qiang yu chun sun juan )

A new way to taste fresh spring bamboo shoots

Introduction:

"In the continuous spring rain, it's raining heavily here, and it's dark. But the air is really good. It's like looking at things from a different angle! We are easy to self hypnotize, blindly optimistic people ha! Today's spring is going to pass, and summer is coming. Take advantage of the fresh bamboo shoots, eat more quickly! Today's practice of spring bamboo shoots is a little different from what you usually eat. I wonder if you've ever eaten this kind of fried bamboo shoots? If you haven't eaten it, please see how I do it. If you want to eat it, you should eat it as soon as possible! Bamboo shoots are available all year round, but only spring and winter shoots taste the best. The taste of spring bamboo shoots is light, tender and nutritious. It contains abundant water, rich plant protein, calcium, phosphorus, iron and other essential nutrients and trace elements, especially high content of cellulose. Regular eating can help digestion and prevent constipation. Therefore, spring bamboo shoots are nutritious food with high protein, low fat, low starch and more crude cellulose. Spring bamboo shoots have the functions of "benefiting nine orifices, dredging blood vessels, resolving phlegm and saliva, and reducing food bloating". Modern medicine has proved that eating bamboo shoots has the functions of Nourishing Yin, benefiting blood, resolving phlegm, eliminating food, facilitating defecation, and improving eyesight. When children suffer from measles, they can drink the soup made of tender bamboo shoots to make the measles clear and shorten the disease period. Cooking porridge with spring bamboo shoots also has a good effect on anal prolapse caused by long diarrhea. Spring bamboo shoots are suitable for people: 1. 2. People with allergic constitution who eat too much will affect their health. Patients with severe gastric and duodenal ulcer, gastric bleeding, liver cirrhosis, esophageal varices, chronic enteritis and other diseases should avoid eating; children before 15 years old should pay attention not to eat too much; those with weak spleen and stomach or women postpartum and those with recurrent asthma caused by eating bamboo shoots should not eat bamboo shoots; insoluble calcium oxalate in bamboo shoots contains calcium oxalate Therefore, patients with urethral stones, kidney stones and gallstones should not eat more. In addition, the elderly, the weak, the indigestion and the spleen deficiency should not eat more bamboo shoots. Food therapy function of spring bamboo shoots: it tastes sweet, slightly cold and non-toxic; it has the functions of clearing away heat and resolving phlegm, benefiting qi and stomach, treating diabetes, benefiting water channel, benefiting diaphragm and refreshing stomach; it is suitable for edema, ascites, beriberiberi foot swelling, acute nephritis edema, asthmatic cough, diabetes, diabetes, thirst and fever. Tuna, also known as tuna and tuna, is a kind of fish living in the upper and middle waters of the ocean. It is distributed in the tropical, subtropical and temperate waters of the Pacific Ocean, Atlantic Ocean and Indian Ocean. It is a highly migratory marine fish. Tuna's dietotherapy value 1. Healthy food for beauty and weight loss. Tuna meat is low in fat and calories, as well as high-quality protein and other nutrients. Eating tuna food can not only maintain a slim figure, but also balance the nutrition needed by the body. It is an ideal choice for modern women to easily lose weight. 2、 To provide essential amino acids and DNA for human body is conducive to brain development of infants. Tuna protein is rich in amino acids. Eating tuna can not only enjoy delicious food, but also supplement amino acids by non drug means, which is conducive to health. The content of DHA and EPA eicosapentaenoic acid in tuna is the highest in all kinds of food. DHA, known as brain gold, is an essential nutrient for the development of human brain and central nervous system. Tuna is rich in DHA, EPA and taurine, which can reduce the fat in blood and facilitate the regeneration of liver cells. Regular consumption of tuna food can protect the liver, improve the excretion function of the liver, and reduce the incidence rate of liver. 3、 Prevent arteriosclerosis, effectively reduce cholesterol content, arteriosclerosis is a threat to the lives of the elderly, eating tuna food can reduce blood lipids, dredge blood vessels, effectively prevent arteriosclerosis. EPA, protein and taurine in tuna all have excellent effect of reducing cholesterol. If you eat them frequently, it can effectively reduce the malignant cholesterol in the blood and increase the benign cholesterol, so as to prevent diseases caused by high cholesterol content. 4、 It can activate brain cells and help the metabolism of human body, especially the ideal choice of food for growing children. DHA is an unsaturated fatty acid that cannot be produced by human beings. It is one of the essential nutrients for normal brain activity. Tuna is rich in DHA, often eaten, conducive to brain cell regeneration, improve memory, prevent Alzheimer's disease. Muscle. Bone, skin, hair, blood and other human tissues are inseparable from protein. Tuna protein has the incomparable effect of meat protein, which is the best nutrition for children's natural growth. Applicable crowd: infants, young children, children, teenagers, the elderly. (healthy constitution, mild constitution, Qi deficiency constitution, dampness heat constitution, phlegm dampness constitution, yin deficiency constitution) food taboo: special constitution, Yang deficiency constitution, spleen and stomach deficiency cold and other digestive system diseases

Production steps:

Step 1: get the materials ready.

Step 2: soak Lentinus edodes in water.

Step 3: thaw the bamboo shoots and boil them in boiling water for two minutes

Step 4: pick up the bamboo shoots and rinse them in cold water several times.

Step 5: chop the pork into minced meat with a knife.

Step 6: soak the tuna in dry water and chop it up.

Step 7: chop the soaked mushrooms.

Step 8: cut the leek into thin sections.

Step 9: add all kinds of fillings into garlic and white pepper.

Step 10: add soy sauce, oyster sauce, rice wine and cooking oil.

Step 11: mix the ingredients well and marinate slightly.

Step 12: pick up the soaked and rinsed bamboo shoots and grab dry water. Use the scallion or the right hand to grasp the three toothpicks to cut the bamboo shoots into filaments.

Step 13: divide a spring bamboo shoot into three to four parts, and place meat stuffing in the root of each part.

Step 14: roll the filling and wrap it in. Next to compaction.

Step 15: put the wrapped bamboo shoots into the mold, heat the pot, and do not put the fried bamboo shoots.

Step 16: after the bamboo shoot roll is shaped, it can be demoulded and fried to golden at all positions, including the side.

Step 17: put the golden bamboo shoots on a plate.

Step 18: heat the pan, add oil, saute garlic, add soy sauce.

Step 19: carefully roll the fried bamboo shoots into the pot, simmer one side and then turn the other side.

Step 20: simmer all the ingredients and serve on a plate.

Materials required:

Canned tuna: 1 / 2 can

Pork: 150g

Spring bamboo shoots: 700g

Mushroom: 5

Leek: 50g

Garlic: right amount

Soy sauce: moderate

Oyster sauce: right amount

Rice wine: moderate

Oil: right amount

White pepper: right amount

Note: do not add oil to the bamboo roll, and fry it in a hot pan until it is golden. For the spring bamboo in the refrigerator, even if it has been blanched once, it should be blanched for another minute or two to remove the peculiar smell. And you have to rinse and change the water many times.

Production difficulty: ordinary

Technology: decocting

Production time: one hour

Taste: salty and fresh

Chinese PinYin : Chang Xian Chun Sun De Xin Shi Chi Fa Jian Niang Jin Qiang Yu Chun Sun Juan