Oyster juice old Ganma jade bar summer diet(hao zhi lao gan ma fei cui tiao xia ji jian fei cai o )

Oyster juice old Ganma jade bar summer diet

Introduction:

"The nutritive value of lettuce: 1. Opening up and dispersing, eliminating and accumulating Qi: the taste of lettuce is fresh and slightly bitter, which can stimulate the secretion of digestive enzymes and increase appetite. Its milk slurry can enhance the secretion of gastric juice, digestive gland and bile, so as to promote the function of various digestive organs, especially for patients with weakened digestive function, decreased acidity in digestive tract and constipation; 2. Diuretic milk: the potassium content of lettuce is much higher than that of sodium, which is conducive to the balance of water and electrolyte in the body, and promotes urination and milk secretion. It has a certain therapeutic effect on patients with hypertension, edema and heart disease; 3. It can strengthen the body, prevent cancer and fight cancer: lettuce contains a variety of vitamins and minerals, which can regulate the function of the nervous system. Its organic content is rich in iron that can be absorbed by the human body, which is very beneficial for patients with iron deficiency anemia. Lettuce contains a large number of anti-cancer water, can be used to promote intestinal cancer excretion rate of a variety of plants; 4. 5. Lettuce has a high potassium content, which is conducive to promoting urination and reducing the pressure on the atrium. It is very beneficial for patients with hypertension and heart disease. It contains a small amount of iodine, which has a significant impact on people's basic metabolism, mental and physical development, and even emotional regulation. Therefore, lettuce has a sedative effect, often eat help to eliminate tension, help sleep. Different from ordinary vegetables, it is rich in fluorine, which can participate in the growth of teeth and bones. It can improve the digestive system and liver function. Stimulate the secretion of digestive juice, promote appetite, help to resist rheumatic diseases and gout. Lettuce is suitable for cooking methods such as burning, mixing, frying and frying. It can also be used as soup and ingredients. Dishes with it as raw materials include "stir fried pork slices with green shoots", "Shao bamboo shoots tip" and "spicy green shoots in soy sauce". 2. Asparagus is afraid of salty, salt should be put less to taste good. 3. When blanching lettuce, we must pay attention to time and temperature. Too long blanching time and too high temperature will make lettuce soft and lose its crisp taste. 4. Lettuce is a traditional breast enhancement vegetable, which can be used together with beef containing B vitamins to Nourish Qi and blood and promote the nutrition supply of breast. 5. Squeeze the water before the lettuce is put into the pot, which can increase the crispness and tenderness of the lettuce. But from a nutritional point of view, should not squeeze dry water, which will lose a lot of water-soluble vitamins

Production steps:

Step 1: raw material: lettuce

Step 2: cut the lettuce into slices, and then cut the slices into strips

Step 3: put the sliced lettuce on the plate

Step 4: drizzle with a spoonful of old godmother

Step 5: drizzle with another spoonful of oyster sauce

Materials required:

Lettuce: right amount

Wolfberry: moderate

Oyster sauce: right amount

Lao Ganma: right amount

Note: it's too easy to make this dish. I have no appetite in the hot summer. The spicy and delicious old Ganma sauce with a little bit of oyster sauce and a small plate of cold lettuce, don't be so refreshing. Another dish of peanuts, a bottle of beer, relax with my husband! There is no need to add salt to this dish. The taste of old Ganma and oyster sauce is enough.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Hao Zhi Lao Gan Ma Fei Cui Tiao Xia Ji Jian Fei Cai O