Healthy and nutritious rice with seasonal vegetables(jian kang ying yang de shi shu da ban fan )

Healthy and nutritious rice with seasonal vegetables

Introduction:

"One day when I got up in the morning, the children said," Mom, I want to eat your meal at noon. Now it's ready. Can I eat it hot at noon? Now doing a good job for lunch is leftovers. Nutrition will be lost. Tell your grandfather what you want to eat at noon and let your grandfather help you. My mother will come back to do it in the evening. But I want to eat casserole, but my grandfather can't do it. Moreover, I want to eat what my mother does and want to eat what my mother does. Can you wait for my mother to come back to do it after work? You can't make a slip of your tongue when you promise to the children, so the dinner that night is a big bibimbap with all kinds of vegetables. "

Production steps:

Step 1: after washing the rice, discharge the rice pot, add appropriate amount of water, turn on the power, and cook normally (the amount of water is one third less than the usual amount of cooked rice)

Step 2: peel and wash carrots, potatoes, yams, purple potatoes and green beans, and cut them into pieces or strips at will

Step 3: cut the lean meat, add salt and tomato sauce, mix well, set aside

Step 4: wait for the rice in the electric rice cooker to cook for about 15 minutes (when there is no water on the rice surface), and spread the diced meat on the rice

Step 5: spread green beans, carrots, potatoes, yams and purple potatoes on the diced meat

The sixth step: mix the raw soy sauce and the cooking oil in a bowl and mix evenly. Then slowly pour the spoon into the newly laid vegetables. As far as possible, all of them can be seasoned to the sauce. Cover the rice cooker lid and continue cooking. When you jump to the heat preservation state, wait for 5 minutes, turn off the power and open the lid.

Materials required:

Rice: 1.5 cups

Potatoes: 1

Carrot: 1

Yam: 1 root

Purple potato: 1

Pork: 3 Liang

Green beans: a little

Ketchup: 3 tablespoons

Soy sauce: 2 teaspoons

Salt: 2G

Cooking oil: 1 teaspoon

Water: moderate

Note: 1. When cooking rice, the amount of water should be less. 2. The time to put the dishes should be controlled when you just can't see the clear water on the rice

Production difficulty: ordinary

Process: boiling

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Jian Kang Ying Yang De Shi Shu Da Ban Fan