Bean curd(xiao dou fu )

Bean curd

Introduction:

"Bean dregs are left in the morning when we squeeze soybean milk! The efficacy of bean dregs: it can reduce the cholesterol content in the blood, reduce the consumption of insulin by diabetics; bean dregs are rich in food fiber, which can prevent colon cancer and reduce weight, so bean dregs are regarded as a new health food source. "

Production steps:

Step 1: soybean dregs left from soybean milk pressing.

Step 2: heat the pan, add the base oil, add the scallion, stir fry until fragrant, add the bean curd residue, then add the right amount of water, add the right amount of salt, stir fry constantly.

Step 3: when the bean dregs are a little dry, put in chicken essence and paste pepper powder, then put them into the pan.

Materials required:

Bean curd residue: appropriate amount

Scallion: right amount

Salt: right amount

Chicken essence: appropriate amount

White pepper: moderate

Note: bean dregs must be cooked, otherwise the beany smell is too heavy, affecting the taste!

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: light

Chinese PinYin : Xiao Dou Fu