Refreshing spinach with dried beans(shuang kou de bo cai ban dou gan )

Refreshing spinach with dried beans

Introduction:

"Spinach is available all year round, but spring is the best. Spinach contains a lot of carotene and is also an excellent source of vitamin B6, folic acid, iron and potassium. It contains riboflavin, vitamin C, calcium and magnesium, which are more than 10% of the recommended daily intake. The enzymes in spinach can play a good role in the secretion of stomach and pancreas. Spinach is good, but patients with stones (such as kidney stones or urinary stones) or eat less, because spinach is rich in oxalate is likely to aggravate the disease. Popeye eats spinach... "

Production steps:

Step 1: wash the spinach and keep it dry.

Step 2: bring water to a boil in the pan, add spinach and blanch slightly.

Step 3: take it out and put it in cold water. Peel the garlic and prepare the dried beans.

Step 4: dry spinach, cut into sections, slice dried bean, and chop garlic.

Step 5: add soy sauce, salt, monosodium glutamate and chili oil, mix well.

Step 6: simple spinach with dried beans, crisp and refreshing

Materials required:

Spinach: 200g

Dried bean curd: 3 pieces

Salt: right amount

MSG: right amount

Chili oil: right amount

Note: the best time to eat cold dishes seasoning immediately, or add vinegar for a long time vegetables will change color.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Shuang Kou De Bo Cai Ban Dou Gan