Braised chicken wings with Chinese yam
Introduction:
"Tiebang yam is rich in 18 kinds of amino acids, more than 10 kinds of trace elements and other minerals. It has the functions of strengthening the spleen and stomach, tonifying the lung and kidney, tonifying the middle and Qi, tonifying the spleen and deficiency, strengthening the kidney and essence, tonifying the heart and calming the nerves, etc. Although the nutritional value of iron yam is high, children don't like it very much. Only when it is combined with other dishes can children like it more. This is the way to make this dish. I don't know if I'm the first one to do that! "
Production steps:
Step 1: 400 grams in chicken wings
Step 2: 300 grams of iron yam
Step 3: clean the surface of the iron yam with a clean steel ball
Step 4: cut the "X" clean iron yam into about 4 cm segments
Step 5: scald the chicken wings with boiling water and wash them
Step 6: add peanut oil and ginger slices into the pot
Step 7: stir fry the onion and ginger until fragrant
Step 8: put the cleaned wings into the pot
Step 9: fry the wings on both sides until golden
Step 10: add yipinxian soy sauce
Step 11: add proper amount of water into the pot
Step 12: add yam and seasoning
Step 13: burn for about 10 minutes with medium heat
Step 14: cook until the soup is dry and put on a plate
Step 15: stir fried chicken wings with iron yam
Materials required:
Iron Yam: 300g
Chicken Wings: 400g
Scallion powder: 20g
Ginger slices: 10g
Donggu yipinxian soy sauce: 40g
Sugar: · 25g
Salt: 5g
Note: do this dish need to pay attention to: 1, yam do not remove all the skin clean, keep it inside the ingredients do not lose, and iron yam itself is a treasure. 2 'it means that you have to fly into the water to make the dishes clean. 3. Is the wings in both sides of the fried, the final color will look better!
Production difficulty: ordinary
Process: firing
Production time: 20 minutes
Taste: salty and sweet
Chinese PinYin : Tie Gun Shan Yao Hong Shao Ji Chi Zhong
Braised chicken wings with Chinese yam
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