Pleurotus eryngii in oyster sauce(hao you xing bao gu )

Pleurotus eryngii in oyster sauce

Introduction:

"Pleurotus eryngii is rich in protein, carbohydrates, vitamins, calcium, magnesium, copper, zinc and other minerals. It can improve the immune function of human body, and has anti-cancer, hypolipidemic, gastrointestinal and beauty effects on human body."

Production steps:

Step 1: wash and slice Pleurotus eryngii

Step 2: chop the scallion

Step 3: mix soy sauce, salt, sugar, monosodium glutamate, oyster sauce and a little water

Step 4: heat the oil in a hot pan and saute the scallions

Step 5: add the Pleurotus eryngii slices

Step 6: add a little pepper powder and stir well

Materials required:

Pleurotus eryngii: 200g

Oil: right amount

Salt: right amount

Soy sauce: right amount

Sugar: right amount

MSG: right amount

Oyster sauce: right amount

Pepper powder: right amount

Scallion: right amount

Note: Pleurotus eryngii has the effect of lowering blood fat, cholesterol, promoting gastrointestinal digestion, enhancing the body's immune ability and preventing cardiovascular disease.

Production difficulty: ordinary

Technology: stir fry

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Hao You Xing Bao Gu