Healthy baked potato chips without oil(wu you jian kang kao shu pian fen zhong gao ding xiu xian xiao ling shi )

Healthy baked potato chips without oil

Introduction:

"Both adults and children like to eat potato chips, but the ones on the market are either fried or contain preservatives. Eating too much is bad for your health. Now there's no problem. As long as you watch carefully, you can make healthy potato chips. You can rest assured and eat healthily. "

Production steps:

Step 1: peel and wash potatoes, cut into thin and uniform slices

Step 2: soak in water for 10 minutes to remove excess starch, so that it will be crisp

Step 3: drain the water and add a little salt

Step 4: grasp with your hands

Step 5: put the potato chips into the plate one by one, without overlapping

Step 6: put it in the microwave oven, high heat for 3 minutes

Step 7: take it out and turn it over

Step 8: in the Ding 3 minutes, continuous Ding several times, a time less than once, until crisp

Step 9: healthy and oil-free potato chips are ready

Materials required:

Potatoes: one

Salt: right amount

Note: the power of the microwave oven is not the same, the baking time is also different, when you set the plate, remember not to overlap, baking time should be less and less, do not burn

Production difficulty: ordinary

Process: Baking

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Wu You Jian Kang Kao Shu Pian Fen Zhong Gao Ding Xiu Xian Xiao Ling Shi