Coix seed yam coarse grain porridge(yi ren shan yao cu liang zhou )

Coix seed yam coarse grain porridge

Introduction:

"Beauty and tonic. The most important thing is for students who don't like trouble."

Production steps:

Step 1: a small bowl of barley

Step 2: wash all kinds of materials with water, coix seed is hard, I soak it for more than 4 hours. Put it into the milk pot

Step 3: add appropriate amount of cold water to boil

Step 4: after boiling, pour it into the casserole. Because the casserole is very slow to heat, it will be faster to boil the rice in advance and put it in the casserole

Step 5: turn the fire to the highest level. If the pot is open, turn it to the automatic level. You can ignore it. Of course, add enough water

Step 6: cut the yam into small pieces

Step 7: pour into the pot. At this time, the rice in the pot is ready to eat. Add the yam to the high heat and cook for 20 minutes

Step 8: the fragrant coix seed yam coarse grain porridge is ready

Materials required:

Job's tears: a handful

Coarse grain: a handful

Yam: Half Root

Rice: half a bowl

Note: if you have this kind of casserole at home, you can easily cook a lot of delicious food. You don't have to be in front of me all the time. That coarse grain is the kind of coarse grain eight treasure porridge I bought in the supermarket. If you don't have it, you can not put it. This porridge can be sweet or salty. If it works, coix seed beauty, yam gas is warm but flat, which is to tonify the spleen and lung yin. Therefore, it can moisten skin and hair, grow muscle, taste sweet and salty, and benefit kidney and strengthen Yin. It has many functions and can be eaten frequently. Why put rice? Because the other two kinds of rice won't be too sticky after cooking, and the taste may be worse. The rice tastes very good

Production difficulty: simple

Process: boiling

Production time: several hours

Taste: salty and fresh

Chinese PinYin : Yi Ren Shan Yao Cu Liang Zhou