Shredded kelp with bean curd(ban dou fu pi hai dai si )

Shredded kelp with bean curd

Introduction:

"My daughter likes to eat kelp, often mixed with other vegetables. Kelp kelp, also known as kunbu, has high nutritional value and is known as "marine vegetable". It is rich in iodine, protein, fat, carbohydrate, dietary fiber, calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2, niacin, iodine and other trace elements. Eating kelp is very beneficial to people's health. "

Production steps:

Step 1: ingredients.

Step 2: soak kelp and wash it.

Step 3: shred the tofu skin.

Step 4: shred red pepper, chop garlic.

Step 5: boil water, blanch kelp and tofu skin in water.

Step 6: put shredded kelp and tofu in a bowl.

Step 7: add shredded red pepper and mashed garlic.

Step 8: add vinegar and soy sauce.

Step 9: add some salt, a little sugar and mix well.

Step 10: just load the dish.

Materials required:

Kelp: 50g

Tofu skin: 100g

Right amount: red pepper

Mashed garlic: right amount

Cold soy sauce: right amount

Vinegar: right amount

Sugar: right amount

Refined salt: right amount

Sesame oil: appropriate amount

Note: 1, kelp should not soak too long, in order to avoid the loss of iodine. 2. Kelp can be washed with rice washing water to get rid of the fishy smell. 3. The taste can be adjusted as you like.

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: light

Chinese PinYin : Ban Dou Fu Pi Hai Dai Si