Stewed tomato with zucchini(xi hu lu hui fan qie )

Stewed tomato with zucchini

Introduction:

"Zucchini nutrition analysis 1. Zucchini is rich in moisture and has the effect of moisturizing the skin. 2. Zucchini can regulate the metabolism of human body and has the effect of reducing weight, anti-cancer and anti-cancer. 3. Zucchini contains an inducer of interferon, which can stimulate the body to produce interferon, improve immunity, and play the role of antiviral and tumor

Production steps:

Step 1: wash and slice zucchini

Step 2: wash the tomato and cut it into pieces. Cut the scallion into small pieces

Step 3: heat the oil in a hot pan, put half of the tomato pieces, stir fry the red oil

Step 4: stir fry the slices of zucchini

Step 5: add right amount of pepper powder, salt, a little soy sauce and stir well

Step 6: add the remaining tomato pieces and continue to stir fry

Step 7: add appropriate amount of monosodium glutamate and stir well

Materials required:

Zucchini: one

Tomatoes: 2

Oil: right amount

Salt: right amount

MSG: right amount

Soy sauce: moderate

Pepper powder: right amount

Scallion: right amount

Note: zucchini fried should not be cooked too bad, in order to avoid the loss of nutrition.

Production difficulty: Advanced

Technology: stir fry

Production time: 20 minutes

Taste: sweet and sour

Chinese PinYin : Xi Hu Lu Hui Fan Qie