Light and delicious, quick stir fried -- stir fried ham with bamboo shoots(qing dan xian mei kuai jie xiao chao sun jian chao huo tui )

Light and delicious, quick stir fried -- stir fried ham with bamboo shoots

Introduction:

"As a vegetable, bamboo shoots have always been loved by people, and they are regarded as treasures in the dishes because of their delicate flavor and delicious taste. Bamboo shoots also have the characteristics of low fat, low sugar and multi fiber. Eating bamboo shoots can not only promote intestinal peristalsis, help digestion, eliminate food accumulation, prevent constipation, but also prevent colorectal cancer. Bamboo shoots contain little fat and starch, which is a natural low-fat and low calorie food. It is a good product for obese people to lose weight. Health experts believe that people living in bamboo groves live a long life and seldom suffer from hypertension, which is related to eating bamboo shoots

Production steps:

Step 1: wash the tips of bamboo shoots and blanch them in boiling water for about 5 minutes to remove oxalic acid from bamboo shoots.

Step 2: cut the ham into strips.

Step 3: pour a little oil into the pan and stir fry the ham.

Step 4: add bamboo shoots and stir fry.

Step 5: season with salt.

Step 6: take a small bowl, put in 2 spoonfuls of starch, add water to make wet starch, pour into the pot.

Step 7: after evenly wrapping the bamboo shoot tip ham with sauce, add appropriate amount of monosodium glutamate and turn off the heat.

Step 8: load the plate.

Materials required:

Bamboo shoot tip: 200g

Ham: 100g

Salt: right amount

MSG: right amount

Starch: 2 teaspoons

Precautions: 1. The content of insoluble calcium oxalate in spring bamboo shoots is more, so patients with urethral stones, kidney stones and gallstones should not eat more. 2. Children, the elderly, the weak, indigestion, spleen deficiency, intestinal slippery, allergic constitution should not eat more bamboo shoots. 3. Before eating, blanch with boiling water to remove oxalic acid from bamboo shoots. 4. Do not shell fresh bamboo shoots when they are stored, otherwise they will lose their fragrance.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Qing Dan Xian Mei Kuai Jie Xiao Chao Sun Jian Chao Huo Tui