Pumpkin millet health porridge(nan gua xiao mi yang sheng zhou )

Pumpkin millet health porridge

Introduction:

"In the autumn health season, in the morning, when I see the pumpkin is beautiful, I buy it to make a pumpkin millet medlar porridge, which is not only healthy and beauty, but also tonifying the spleen and stomach, Qi and blood. These three are treasures: millet nourishes the stomach; wolfberry takes it for a long time to lighten the body; pumpkin nourishes the middle and replenishes Qi, clearing heat and detoxifying. By the way, wash the pumpkin skin and put it down together. It's a good thing. Pumpkin skin has the effect of tonifying spleen and stomach, supplementing qi and blood, relieving cough and asthma. I didn't expect that, did I? "

Production steps:

Materials required:

Pumpkin: right amount

Xiaomi: right amount

Wolfberry: moderate

Oatmeal: a little

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: 20 minutes

Taste: sweet

Chinese PinYin : Nan Gua Xiao Mi Yang Sheng Zhou