Fried white sesame(chao zhi bai zhi ma )

Fried white sesame

Introduction:

"Sesame is sweet in taste and flat in nature. It enters the liver, kidney, lung and spleen meridians. It has the functions of tonifying blood and eyesight, dispelling wind and moistening intestines, promoting body fluid and milk, benefiting liver and hair, strengthening body and anti-aging. It can be used for the treatment of physical weakness, dizziness, tinnitus, hypertension, hyperlipidemia, cough, physical weakness, early white hair, anemia and yellowing, lack of body fluid, stool dryness, hypogalactia, hematuria, etc. (excerpt from Baidu Encyclopedia) in ancient times, sesame has always been regarded as a food to prolong life. Su Dongpo, a great poet of Song Dynasty, also believed that sesame can strengthen the body and resist aging. Among them, white sesame has high oil content, white color, plump seed, thin seed coat, good taste and mellow aftertaste. White sesame and its products are rich in nutrition and anti-aging. Cold or hot dishes, I always used to sprinkle some white sesame, dishes are good-looking, but also can add fragrance, kill two birds with one stone. Let's fry some white sesame seeds in the kitchen? There will always be a dish that you will use

Production steps:

Step 1: buy back the white sesame, take a slightly larger container, drain, float the impurities floating on the surface, and then wash it several times underwater with a pocket net or fine gauze.

Step 2: wash the white sesame and dry it. During this period, turn it several times to make sure that all the water is dry.

Step 3: take a pot clean and oil-free, and stir fry the dried white sesame over low heat.

Step 4: turn the sesame seeds more frequently at the beginning. When the sesame seeds are not touching the spatula, you don't have to turn them too frequently. Try to spread the sesame seeds completely in the pot to ensure that they are heated evenly. Sesame seeds are slightly golden. When you can smell the fragrance, you can turn off the fire. When it is cool, you can put them into sealed containers and eat them as you like.

Materials required:

White Sesame: right amount

Note: Sesame slightly golden, and smell fragrance, you can turn off the fire. At this time, the residual temperature in the pot can be baked carefully. Be patient when frying, so that you can fry the fragrant sesame~

Production difficulty: simple

Technology: stir fry

Production time: half an hour

Taste: other

Chinese PinYin : Chao Zhi Bai Zhi Ma