Healthy tofu dessert -- tofu yogurt pudding(jian kang dou fu tian pin dou fu suan nai bu ding )

Healthy tofu dessert -- tofu yogurt pudding

Introduction:

"Tofu desserts have been popular in Japan and Taiwan for a long time. They retain the flavor of desserts, but because they are added with tofu, they reduce the amount of calories they are most worried about. They add more protein. It is a kind of desserts that not only satisfy their appetite but also nourish their appearance. Children who are losing weight can also feel safe and practical. Add yogurt and strawberries to tofu, solidify it into pudding shape with fish glue slice, and make the bottom with Matcha milk and cold sky powder. A kind of Q, a kind of crispness, a kind of pink, a kind of pink green, which is very delicious. "

Production steps:

Step 1: take a piece of tofu, blanch it in boiling water for 5 seconds, take it out and let it cool.

Step 2: beat mud with blender (very delicate).

Step 3: add yoghurt and strawberries and beat until smooth.

Step 4: soak fish glue in hot water.

Step 5: soak fish glue in hot water.

Step 6: take a small part of the bean curd yogurt paste and put it in a bowl that can be put into the microwave oven. Squeeze the fish film to dry and put it into the bowl. Put it into the microwave oven and beat it over the fire until the fish film melts.

Step 7: mix the fish film in the mud, and then mix other mud into the mud.

Step 8: put the milk, Matcha powder and cold sky powder on the middle of the fire, keep stirring, and leave the fire 30 seconds after boiling.

Step 9: let it stand until cold and let it solidify.

Step 10: decorate with strawberries cut into half round pieces.

Step 11: press the mold into the milk Matcha jelly.

Step 12: stick a semicircular strawberry slice on the mold wall.

Step 13: fill in the bean curd and yogurt paste, and put it in the refrigerator for more than 4 hours.

Step 14: remove the mold and decorate it with strawberry and Matcha powder.

Materials required:

Tofu: 1 piece

Yogurt: 250ml

Milk: 200ml

5g green tea powder

Strawberries: 2

Fish glue slice: 2 pieces

Cold powder: 4G

Note: 1. This is a sugar free formula, you can add appropriate amount of sugar or honey, maple syrup and other sweeteners suitable for your taste. 2. Yogurt can use ordinary original yogurt, I use sugar free strawberry yogurt. 3. The best tofu is old tofu, with less water. As long as the tofu is well beaten, the taste is very delicate. You can also well beat the tofu and sift it to make the taste more delicate. 4. Be sure to wait until the lower layer of Matcha milk jelly is fully solidified before adding pudding mud. 5. Make sure all fish glue pieces are softened. Beat them in the microwave oven until they are all melted. Stir them evenly to prevent the formation from being beautiful and the taste from being delicate. 6. You can also replace it with your favorite taste.

Production difficulty: ordinary

Process: others

Production time: one day

Taste: sweet

Chinese PinYin : Jian Kang Dou Fu Tian Pin Dou Fu Suan Nai Bu Ding