Chrysanthemum in oyster sauce(hao you tong hao )

Chrysanthemum in oyster sauce

Introduction:

"The therapeutic effect of chrysanthemum: 1. Xiaoshi appetizer, Tongyi lung. Chrysanthemum contains volatile oil with special flavor, which is helpful to regulate qi, eliminate food and appetizer, increase appetite, and its crude fiber can help intestinal peristalsis, promote defecation, and achieve the purpose of promoting bowel movement. 2. Qingxue Yangxin, Runfei Huatan, chrysanthemum is rich in vitamins, carotene and a variety of amino acids. It is sweet and smooth in nature. It can nourish the heart and tranquilize the mind, Runfei Bugan, stabilize the mood and prevent memory loss. In addition, the smell of chrysanthemum is fragrant, which can eliminate phlegm and depression, avoid pollution and turbidity. 3. Diuretic and hypotensive. Chrysanthemum contains a variety of amino acids, fats, proteins and high amounts of sodium, potassium and other mineral salts, which can regulate the metabolism of water in the body, relieve urination and eliminate edema. Chrysanthemum contains a volatile essential oil, choline and other substances, which can lower blood pressure and tonify the brain. "

Production steps:

Materials required:

Chrysanthemum: 100g

Oyster sauce: right amount

Soy sauce: moderate

Salt: right amount

MSG: right amount

Minced garlic: right amount

matters needing attention:

Production difficulty: ordinary

Process: firing

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Hao You Tong Hao