Cold mixed double ears(liang ban shuang er )

Cold mixed double ears

Introduction:

"Tremella fuciformis is rich in nutrition, and eating more is good for physical and mental health. The dietary fiber in Tremella can help gastrointestinal peristalsis, reduce fat absorption, so as to achieve the effect of weight loss. Auricularia auricula is very rich in iron, so often eating Auricularia auricula can nourish the blood and keep the face, make the skin ruddy, radiant, and prevent iron deficiency anemia. The colloid in Auricularia auricula can absorb and concentrate the dust and impurities left in the human digestive system and discharge them out of the body, so as to play the role of clearing the stomach and clearing the intestines

Production steps:

Materials required:

Auricularia auricula: 50g

Tremella: 50g

Coriander: moderate

Sugar: 1 teaspoon

Salt: right amount

Soy sauce: 2 teaspoons

MSG: right amount

Vinegar: 2 teaspoons

Sesame oil: appropriate amount

matters needing attention:

Production difficulty: ordinary

Process: mixing

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Liang Ban Shuang Er