Breakfast for students: Kwai Fu sandwich (microwave egg version)(xue sheng zu zao can kuai shou san ming zhi wei bo dan ban )

Breakfast for students: Kwai Fu sandwich (microwave egg version)

Introduction:

"On the day of morning class, I get up early and don't bother to have a complicated breakfast. The simpler, the faster, the better. Of course, we have to eat and drink well to carry the crazy course of the whole morning. So, with this Kwai Fu sandwich, the nutrition is complete. The most important thing is super simple! It'll be done in five minutes! "

Production steps:

Step 1: raw material drawing

Step 2: take a slice of bread, squeeze the mayonnaise along the edge of the slice, beat the eggs in the middle (squeeze to have a three-dimensional sense, let the mayonnaise surround the eggs, do not drip out), put it in the microwave oven, high heat for 1-1.5 minutes

Step 3: take another slice of bread, spread butter on it, spread ham on it, then spread cheese on it, and put it in the oven for 3-5 minutes

Step 4: take out the bread and coat it with your favorite jam or garlic cheese

Step 5: lay a layer of lettuce and bread together

Step 6: cut diagonally, finish in 5 minutes, eat!

Materials required:

Whole wheat slices: 2 slices

Egg: 1

Ham slice: 1 slice

1 slice: cheese

Mayonnaise: right amount

Lettuce: moderate

Jam: right amount

Note: that's it! It doesn't take five minutes to go with a bowl of milk or soy milk or coffee, with staple food, eggs, ham and vegetables! Healthy collocation of fast breakfast, after eating to school Kwai ~ ~

Production difficulty: simple

Process: Baking

Production time: 10 minutes

Taste: Original

Chinese PinYin : Xue Sheng Zu Zao Can Kuai Shou San Ming Zhi Wei Bo Dan Ban