One yogurt every day -- mulberry yogurt(mei tian yi kuan suan nai sang shen suan nai )

One yogurt every day -- mulberry yogurt

Introduction:

"My son drinks yogurt every day. He likes yogurt with pulp. I don't feel at ease when I buy it in the supermarket, so I make a yogurt for him every day. I like to make delicious food. It's my son and husband who make me happy. Mulberry: it can improve the blood supply of skin (including scalp), nourish skin, make skin white, tender and dark hair, and delay aging. Mulberry is a good medicine for middle-aged and old people. Eating mulberry often can improve eyesight and relieve the symptoms of fatigue and dryness. Mulberry can promote immunity. Mulberry can increase the weight of spleen, enhance the hemolytic reaction, prevent arteriosclerosis, bone and joint sclerosis, and promote metabolism. It can promote the growth of red blood cells, prevent leukopenia, and has auxiliary effect on the treatment of diabetes, anemia, hypertension, hyperlipidemia, coronary heart disease, neurasthenia and other diseases. Mulberry has the functions of producing body fluid to quench thirst, promoting digestion, helping defecation, etc. moderate consumption can promote gastric secretion, stimulate intestinal peristalsis and relieve dry heat. Traditional Chinese medicine believes that mulberry is sweet and cold in nature, and has the functions of tonifying liver and kidney, generating body fluid and moistening intestines, black hair and bright eyes. Yogurt: fermented from pure milk, in addition to retaining all the nutritional components of fresh milk, Lactobacillus lactis can also produce intestinal probiotics beneficial to human life and health and a variety of vitamins necessary for human nutrition, such as vitamin B1, vitamin B2, vitamin B6, vitamin B12, etc

Production steps:

Materials required:

Mulberry: 50g

Yogurt: 160g

matters needing attention:

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: Original

Chinese PinYin : Mei Tian Yi Kuan Suan Nai Sang Shen Suan Nai