White fungus and mung bean porridge(yin er lv dou zhou )

White fungus and mung bean porridge

Introduction:

"Recently, two bags of Tremella were added. The name of Tremella says that it is glutinous ear, which is the most suitable for porridge. So I paired it with mung beans and rice to make a summer beauty porridge. The porridge is really glutinous and tastes good. Tremella, also known as Auricularia auricula, snow fungus, tremella, etc., belongs to the fungus Tremella of Tremella family. It is the fruiting body of the basidiomycete fungus tremella, and has the reputation of "the top of fungi". Tremella fuciformis is also a kind of tonic medicine, which is sweet, light, flat and non-toxic. It has the functions of invigorating spleen and appetizer, supplementing qi and clearing intestines, sleeping and invigorating stomach, tonifying brain, nourishing yin and clearing heat, moistening dryness. It is a good tonic for patients with Yin deficiency and fire hyperactivity who are not tonified by warm heat such as ginseng antler. It can not only enhance human immunity, but also enhance the tolerance of tumor patients to radiotherapy and chemotherapy. Tremella fuciformis is rich in natural colloid. With its Yin nourishing effect, long-term use can moisturize the skin and remove melasma and freckles on the face. Tremella fuciformis is a kind of weight loss food containing dietary fiber. Its dietary fiber can help gastrointestinal peristalsis and reduce fat absorption

Production steps:

Step 1: soak Tremella with water in advance,

Step 2: wash the mung bean and soak it in water for 1 hour,

Step 3: rinse the rice twice with water,

Step 4: Please input the recipe description of the method description, with a maximum of 1000 words

Step 5: add rice and mung beans to the inner liner of the electric stew cup, and then add the chopped Tremella,

Step 6: warm the water without the ingredients, stew in an electric stew cup for 2 hours,

Step 7: Stewed mung bean and Tremella porridge, waxy, taste very good.

Materials required:

Tremella: 1

Mung bean: 30g

Rice: 30g

Warm water: moderate

Note: can also add some rock sugar with stew, taste will be better. This porridge needs to be boiled and drunk now, not overnight.

Production difficulty: simple

Process: boiling

Production time: several hours

Taste: Original

Chinese PinYin : Yin Er Lv Dou Zhou