Scrambled egg with tomato(xi hong shi chao ji dan )

Scrambled egg with tomato

Introduction:

Production steps:

Step 1: prepare 2 tomatoes and 3 grass eggs

Step 2: cut the tomatoes well and break the eggs

Step 3: heat the oil in the pan, stir fry the eggs and set aside. Put the oil in the pot again, put the cut tomatoes into the pot and stir fry until the tomatoes are soft. Add appropriate amount of water

Step 4: put the fried eggs into the pot, stir fry with tomatoes, sprinkle with scallion and seasoning

Step 5: turn off the fire and fill the plate. OK

Materials required:

Tomatoes: 2 (tomatoes)

Grass eggs: 3

Scallion: right amount

Salt: right amount

MSG: right amount

Note: 1, raw tomatoes are rich in nutritional value, in addition to the well-known vitamin C, carotene and a variety of trace elements, but also contains the protection of vascular health, in order to prevent high blood pressure of bamboo shoots and a variety of trace minerals, is very beneficial to human health. 2. Cooked tomatoes after heating, can produce a lot of lycopene, it helps digestion and diuretic effect. Eating tomatoes often is good for patients with kidney disease.

Production difficulty: ordinary

Process: firing

Production time: 10 minutes

Taste: sour and salty

Chinese PinYin : Xi Hong Shi Chao Ji Dan