Beijing sauce shredded pork(chuan tong bei jing feng wei cai jing jiang rou si )

Beijing sauce shredded pork

Introduction:

"Pork tenderloin: pork is rich in high-quality protein and essential fatty acids, and provides heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia; it has the effect of tonifying kidney and blood, nourishing yin and moistening dryness; pork tenderloin is rich in high-quality protein, with relatively less fat and cholesterol, which can be eaten by the general population. Green onion: green onion is a kind of health preserving seasoning for warming Yang Qi. As a seasoning, the main function of green onion is to remove the greasy and thick flavors such as meat, fishy and mutton, as well as the peculiar smell in dishes, and to produce special fragrance and strong bactericidal effect. Medical circles believe that onion can reduce cholesterol and prevent respiratory and intestinal infectious diseases. Eating onion often also has a certain brain strengthening effect. Allicin extracted from Allium fistulosum has good curative effect on cardiovascular sclerosis, and can also enhance the solubility of fibrin and reduce blood lipid

Production steps:

Materials required:

Pork tenderloin: moderate

Tofu skin: 2 pieces

Scallion white: 100g

Egg white: half

Sweet sauce: 3 tablespoons

Sugar: 1 tablespoon

Starch: 1 teaspoon

Cooking wine: moderate

Salt: right amount

Sesame oil: appropriate amount

matters needing attention:

Production difficulty: simple

Process: firing

Production time: 20 minutes

Taste: Maotai flavor

Chinese PinYin : Chuan Tong Bei Jing Feng Wei Cai Jing Jiang Rou Si