Red bean curry mashed potato(hong dou ka li tu dou ni )

Red bean curry mashed potato

Introduction:

"Beans (also known as potatoes) have very high nutritional value. They are good for preventing stroke, harmonizing the stomach and strengthening the spleen. But some people who want to lose weight think that potatoes are the "killer" of losing weight. In fact, they are not. Potatoes produce less calories than rice and contain only 0.1% fat. If you take it as a staple food and insist on eating only potatoes for one meal every day, it will be very effective to reduce excess fat. Potatoes also have a lot of medicinal value. Potato is a kind of food and vegetable vegetables, scientific name potato, together with rice, wheat, corn, sorghum is known as the world's five major crops. In France, potatoes are called "underground apples.". The potato brand is full of nutrients, and it is easy for human body to digest and absorb. It enjoys the title of "second bread" in Europe and America. Potatoes are rich in vitamin A, vitamin C and minerals, high-quality starch content is about 16.5%, also contains a lot of lignin, known as the "second bread" of mankind. The content of vitamin C is the highest in vegetables. Experts found that in the famous longevity villages of the former Soviet Union, Bulgaria, Ecuador and other countries, people's staple food is potatoes. The mythical potato of "super vegetable" can be fried, fried, cooked and fried as well as burned, boiled, stewed and grilled. It can produce dozens of delicious dishes, and can also be "strengthened" and "puffed". Since the 1950s, potato fast food has been popular all over the world. Delicious potato chips and chips are loved by men, women and children. At present, potatoes have been listed as staple food in many countries in the world, and they are also used to make snacks and other small foods. "

Production steps:

Materials required:

Potatoes: 4

Red beans: a spoonful

Cucumber: a little bit

Carrot: a little bit

Cooking wine: moderate

Curry powder: small amount

Starch: right amount

Soy sauce: right amount

Water: moderate

matters needing attention:

Production difficulty: Advanced

Process: steaming

Production time: one hour

Taste: Curry

Chinese PinYin : Hong Dou Ka Li Tu Dou Ni