Homemade mung bean sprouts(zi zhi lv dou ya )

Homemade mung bean sprouts

Introduction:

"In the process of Mung Bean Germination, vitamin C will increase a lot, and part of the protein will be decomposed into various amino acids needed by the human body, which can reach seven times the content of mung bean, so the nutritional value of mung bean sprouts is greater than that of mung bean. Although it takes a long time to make bean sprouts, it's easy to eat if you don't buy them, but what you do is absolutely green and environmentally friendly, so you can feel at ease when you eat them! "

Production steps:

Step 1: wash mung beans and soak them in water for about 20 hours

Step 2: pour the foamed mung beans into the drain blue and control the excess water

Step 3: put a sink under the basket

Step 4: use a piece of clean cotton cloth (dishcloth or gauze can be used) to wet, screw it half dry and cover it on the surface of mung beans to keep them moist

Step 5: put a basin of appropriate size on the basket, press a heavy object on it, and place it in a dark place

Step 6: water every morning and evening, and remember to control the water after pouring

Step 7: sprout the next day

Step 8: you can harvest it on the fourth day. It's very beautiful for frying and salad!

Materials required:

Mung bean: 80g

Water: moderate

Cotton: one

Drain basket: one

Note: 1, bean sprouts had better not hair too long, about an inch of nutrition is the highest 2, to bean sprouts weight, is to make bean sprouts grow stronger, if you don't like can not pressure, as long as a little more slender 3, if the weather is too cold, will make bean sprouts grow slowly, germination rate is not high, the temperature is best in 20-27 degrees or so 4, in the process of bean sprouts can't have Water, every time after pouring water to control the excess water, otherwise easy to appear rotten beans phenomenon. 5, mung bean sprouts after good to eat as soon as possible, otherwise the time is too long will be a little bitter

Production difficulty: simple

Process: others

Production time: several days

Taste: Original

Chinese PinYin : Zi Zhi Lv Dou Ya