Stir fried green bean sprouts(qiang bao lv dou ya )

Stir fried green bean sprouts

Introduction:

"Mung bean sprouts are mung bean sprouts. In the process of Mung Bean Germination, vitamin C will increase a lot, and part of the protein will be decomposed into various amino acids needed by people, which can reach seven times of the content of mung bean, so the nutritional value of mung bean sprouts is greater than mung bean. "

Production steps:

Step 1: prepare materials.

Step 2: wash the mung bean sprouts repeatedly under clear water, remove the mung bean shell and drain the water.

Step 3: cut the garlic into slices and cut the dried pepper into sections.

Step 4: cut the pepper into shreds.

Step 5: heat up the frying pan with proper amount of oil, add dried pepper, Chinese prickly ash and garlic, and saute until fragrant.

Step 6: stir fry mung bean sprouts.

Step 7: pour in the shredded pepper, add a little salt and monosodium glutamate and stir well.

Step 8: super simple dishes!

Materials required:

Mung bean sprouts: 250g

Red sweet pepper: one

Yellow sweet pepper: one

Green pepper: one

Dried pepper: 5

Zanthoxylum bungeanum: 20

Garlic: 8

MSG: 1 / 2 tsp

Salt: right amount

Note: 1, fried pepper must be hot in the oil, if the oil is not hot, then the fragrance of pepper will be much lighter, but if the oil is too hot, pepper is easy to scorch, so the best oil temperature is 7 minutes hot, that is, when the hand is higher than the pan, you can feel the heat. 2. Stir fry this dish with high heat, so the spatula should be turned from time to time, not with low heat.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Qiang Bao Lv Dou Ya