Home style stir fried diced lettuce(jia chang wo sun chao san ding )

Home style stir fried diced lettuce

Introduction:

"Often eat lettuce can enhance the secretion of gastric juice and digestive juice, enhance the secretion of bile. The potassium in lettuce is 27 times of sodium, which is conducive to promoting urination and maintaining water balance. It is of great benefit to patients with hypertension and heart disease. The fluorine element in lettuce can participate in the formation of enamel and dentin and the growth of bone. The iodine content in lettuce is high, which has a beneficial effect on the basic metabolism and physical development of human body. "

Production steps:

Materials required:

Lettuce: right amount

Chicken: right amount

Carrot: right amount

Potatoes: moderate

Scallion: right amount

Ginger: right amount

Salt: right amount

Chicken essence: appropriate amount

Soy sauce: right amount

Soy sauce: moderate

matters needing attention:

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: Original

Chinese PinYin : Jia Chang Wo Sun Chao San Ding