Stewed abalone in brown sauce(hong shao xiao bao yu shou de zhan chou chou chi le hai xiang chi de bao yu lao fan zhun bei )

Stewed abalone in brown sauce

Introduction:

"Stewed abalone - it's thick and sticky, and it's delicious when you eat the abalone rice... A large amount of baby pigs eat it by themselves. Ha ha ha nutritional value 1. Abalone is rich in protein, calcium, iron, iodine, vitamin A and other nutrients; 2. Abalone has high nutritional value, rich in globulin; abalone meat also contains a kind of protein called" abalone " It can destroy the essential metabolites of cancer cells. The edible effect of abalone is mild in nature, sweet and salty in taste, and belongs to liver meridian; it has the functions of nourishing blood, softening liver, nourishing Yin, clearing heat, benefiting essence, and improving eyesight; abalone can nourish yin, level liver, strengthen kidney, regulate adrenal secretion, and have the effect of bidirectional regulation of blood pressure; abalone has the effect of regulating menstruation, moistening dryness and benefiting intestines, and can treat irregular menstruation, constipation and other diseases; abalone has the effect of Nourishing Yin, and is a good food There are no side effects such as toothache and nosebleeds after eating the seafood that is not dry but nourishing. It's OK to eat more. Suitable for the general population can eat 1. Frequent nocturia, Qi deficiency asthma, unstable blood pressure, difficult to concentrate are suitable to eat abalone; diabetic patients can also use abalone as adjuvant treatment, but must be prepared with stew, can have curative effect; 2. Gout patients and high uric acid should not eat abalone, only a small amount of soup; although abalone everyone loves to eat, but cold fever or yin deficiency throat pain people should not eat People who are always suffering from chronic tinea should not eat

Production steps:

Materials required:

Small abalone: 5 (or 2 large abalone)

Ginger: right amount

Scallion: right amount

Garlic: right amount

Dry pepper: right amount

Soy sauce: 2 tablespoons

Oyster sauce: 1 teaspoon

Sugar free tomato: moderate

matters needing attention:

Production difficulty: ordinary

Process: firing

Production time: 20 minutes

Taste: slightly spicy

Chinese PinYin : Hong Shao Xiao Bao Yu Shou De Zhan Chou Chou Chi Le Hai Xiang Chi De Bao Yu Lao Fan Zhun Bei