Mixed spinach and peanuts(liang ban duo wei bo cai hua sheng mi )

Mixed spinach and peanuts

Introduction:

In ancient times, spinach was known as "red billed green parrot", also known as Persian food, red root vegetable. If your face is not good, then eat spinach, it can improve iron deficiency anemia, can make the face ruddy, radiant, so it is respected as a beauty, spinach contains insulin-like substances, the role is very similar to insulin, can make blood sugar balance, its vitamin content is considerable, contains a lot of antioxidants, has the role of promoting the proliferation of vesicles Activation of brain function, help to prevent brain aging, prevent the occurrence of Alzheimer's disease. The study also found that the middle-aged and old people who eat spinach 2-4 times a week can reduce the risk of retinal degeneration, and also have the effect of clearing the heat poison in the stomach. Prevent constipation. "

Production steps:

Step 1: pick and wash the spinach;

Step 2: cut spinach into segments;

Step 3: open the water in the pot, add a little salt into the spinach section to make the spinach more green, and blanch for 3-5 minutes;

Step 4: take out the spinach in the pot and cool it with cold water;

Step 5: peel and fry the peanuts;

Step 6: prepare all kinds of seasonings;

Step 7: finely chop onion and garlic;

Step 8: according to their own taste into a variety of seasonings to adjust the juice;

Step 9: pour in the sauce before serving. A plate of spicy, sweet and sour spinach mixed with peanuts will soon fall into the stomach of our family.

Materials required:

Spinach: 300g

Peanuts: 100g

Chili oil: right amount

Salt: right amount

Chicken essence: appropriate amount

Scallion: right amount

Garlic: right amount

Sugar: right amount

Vinegar: right amount

Soy sauce: moderate

Note: 1, many people like to eat spinach, but we must pay attention not to directly cook food, because spinach contains more oxalic acid, will affect the absorption of calcium, must use hot water in cooking; 2, diarrhea people should try to eat less;

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Liang Ban Duo Wei Bo Cai Hua Sheng Mi