Papaya and chestnut spareribs soup(mu gua li zi pai gu tang )

Papaya and chestnut spareribs soup

Introduction:

"1. Chestnut is rich in unsaturated fatty acids, vitamins and minerals, which can prevent and treat hypertension, coronary heart disease, arteriosclerosis, osteoporosis and other diseases. It is a good tonic for anti-aging and longevity; Chestnut is a good food for invigorating the spleen and kidney. 2. Chestnut contains riboflavin, which is beneficial to children's oral ulcers and adults' oral ulcers. 3. Chestnut is a kind of dry fruit with high carbohydrate content, which can provide more heat energy to the human body and help fat metabolism. It has the function of Supplementing Qi, strengthening spleen and tonifying stomach and intestines. 4. Chestnut is rich in vitamin C, which can maintain teeth The normal function of teeth, bones, blood vessels and muscles can prevent and treat osteoporosis, waist and leg soreness, muscle and bone pain, fatigue, etc., and delay human aging. It is an ideal health fruit for the elderly. Papaya can invigorate the spleen, eliminate food, promote milk, fight cancer, supplement nutrition and improve disease resistance. The fruit is rich in papain, vitamin C, B, calcium, phosphorus and minerals. It is rich in nutrients. The fruit is rich in carotene, protein, calcium salt, protease, and citrinase. It can prevent and treat hypertension, nephritis, constipation, digestive and stomach diseases. It can promote metabolism and anti-aging of human body. It also has the effect of skin care and beauty. Spareribs provide high-quality protein and fat necessary for human physiological activities, especially rich in calcium, which can maintain bone health. "

Production steps:

Materials required:

Ribs: 400g

Chestnut: 300g

Papaya: half

Ginger: right amount

Dangshen: moderate amount

Salt: right amount

matters needing attention:

Production difficulty: ordinary

Technology: stewing

Production time: several hours

Taste: salty and fresh

Chinese PinYin : Mu Gua Li Zi Pai Gu Tang