Kelp and tofu soup
Introduction:
"Kelp boiled tofu:" the elixir of immortality "Japanese popular kelp and tofu with eat, think this is" elixir of immortality ". Scientific research has confirmed that one of the reasons why some elderly people in Japan don't have eyes, backs and clear minds is that they often eat seaweed like tofu and kelp together. "
Production steps:
Step 1: kelp knot with water bubble hair, wash
Step 2: cut tofu into large pieces, put it into the pot, fry it in oil, add some water
Step 3: put down kelp knot, add wine and ginger slices, bring to a boil over high heat for 8 minutes
Step 4: add salt, chicken essence and pepper
Step 5: add minced garlic and scallion.
Materials required:
Kelp knot: 200g
Tofu: 1 piece
Cooking wine: moderate
Oil: right amount
Chicken essence: appropriate amount
Pepper: right amount
Scallion: right amount
Ginger: right amount
Garlic: right amount
Precautions: 1. Don't drink tea immediately after eating kelp (tea contains tannic acid), and don't eat sour fruit immediately (sour fruit contains plant acid). Because kelp is rich in iron, the above two kinds of food will hinder the absorption of iron in the body. 2. Patients with hyperthyroidism should not eat kelp, because the iodine content in kelp is rich, which will aggravate the disease. 3. Pregnant women and nursing mothers should not eat more kelp. This is because the iodine in kelp can enter the body of fetus and infant with blood circulation, causing thyroid dysfunction
Production difficulty: ordinary
Process: boiling
Production time: 10 minutes
Taste: light
Chinese PinYin : Hai Dai Jie Dou Fu Tang
Kelp and tofu soup
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