Colorful nutritious rice with seasonal vegetables(wu cai shi shu ying yang mi fan )

Colorful nutritious rice with seasonal vegetables

Introduction:

Production steps:

Step 1: soak rice and corn grits for about 30 minutes after washing, wash purple potatoes and potatoes and peel them. I made it for two.

Step 2: dice the purple sweet potato, put the soaked rice and corn grits into the electric cooker and start steaming. The water is a little less than usual. After steaming, the rice cooker keeps warm by itself.

Step 3: cut potatoes into small pieces and steam for 20 minutes. To choose powdery potatoes, I like noodles a little bit.

Step 4: while steaming potatoes and rice, wash onions, mushrooms and carrots and cut them into 1cm cubes. Everybody, ignore my poor sabre, HOHO!

Step 5: add some olive oil into the frying pan, add diced onion at about 50% heat, and stir fry until fragrant. (at this time, the potatoes have been steamed out of the pot and set aside)

Step 6: stir fry the onion until fragrant, add diced mushrooms and carrots, stir fry over high heat, add salt, soy sauce and oyster sauce after the mushrooms change color, stir fry evenly, and then add appropriate amount of water (water is slightly lower than vegetables).

Step 7: add the steamed potatoes, mix well and simmer for a while. After that, sprinkle some black pepper powder. According to my taste, my husband and I have strong taste, so we add more powder~~~

Step 8: taste the flavor at this time, a little lighter than usual, and then add the lake powder to make the soup rich and bright.

Step 9: after the soup is thickened, it can be put into the pan. After that, you can use the grinder to sprinkle some black pepper. It will taste better. Suddenly I feel like the Sun Moon Lake described in the primary school textbook

Materials required:

Onion: 1-2

Mushrooms: 3-4

Carrot: 1

Potatoes: 1

Rice: right amount

Purple potato: 1

Corn grits: right amount

Olive oil: right amount

Starch: appropriate amount

Salt: right amount

Soy sauce: moderate

Oyster sauce: right amount

Black pepper: right amount

Black pepper: right amount

Note: 1, when choosing potatoes, you can gently scratch the potato skin. If it is yellow inside, it is powdery potatoes. If the color is white, it is brittle. 2. Purple potato, carrot god horse of all kinds of nutrition is not much to say, in short, to promote everyone to eat colorful vegetables

Production difficulty: simple

Technology: stir fry

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Wu Cai Shi Shu Ying Yang Mi Fan