Detoxification and fat reduction: broccoli with two ears(pai du jian zhi shuang er xi lan hua )

Detoxification and fat reduction: broccoli with two ears

Introduction:

"The nutritional value and efficacy of Auricularia auricula and Tremella are too much. What impresses me most is that black fungus contains vitamin K, which can eliminate the dust and fiber that we usually eat or inhale in our body. Often eat can improve immunity, but pregnant women should not eat more. Tremella, also known as Auricularia auricula, is a kind of plant gum fungus. Eating Tremella can nourish yin, moisten the skin and protect the liver, that is, detoxify and nourish the face. "

Production steps:

Step 1: black and white fungus bubble hair, wash clean water.

Step 2: break broccoli and wash.

Step 3: Boil the broccoli for 3 minutes, add a few drops of oil and half a teaspoon of salt.

Step 4: take out the broccoli flying over the water.

Step 5: cut onion, ginger and garlic and set aside.

Step 6: heat the pan, pour oil, and saute shallot, ginger and garlic at 60% or 70% oil temperature.

Step 7: stir fry black and white fungus and broccoli.

The eighth step: stir in oyster sauce, thin salt, soy sauce, sugar, and finally adjust the 50ml with salt water starch thinning Euryale ferox, weigh two pot, then turn the fire out of the pot.

Materials required:

Broccoli: About 400g

Black fungus: 100g

Tremella: 100g

Scallion: right amount

Ginger: right amount

Garlic: right amount

Edible oil: 20ml

Oyster sauce: 1 teaspoon

Thin salt soy sauce: 1 teaspoon

Starch: 1.5 teaspoons

Salt: right amount

Sugar: 0.5 spoon

Note: 1, broccoli fly water time is not too long, will lose vitamins, too ripe rotten fried up easy to break; add a few drops of oil can make the blanched dish rich luster, but also more easy to taste; broccoli tight bud is not easy to clean, in the fly water when adding salt can play a better role in sterilization. 2. This dish is light, a small amount of oyster sauce and soy sauce can be fresh, but not too much, otherwise it will affect the clear color of broccoli and tremella, you can also put monosodium glutamate or chicken essence. Auricularia and Tremella are relatively light, not easy to taste, so the water starch before the pot can hang the seasoning taste evenly, but not too much, otherwise it will affect the refreshing feeling of this dish.

Production difficulty: simple

Technology: stir fry

Production time: 20 minutes

Taste: light

Chinese PinYin : Pai Du Jian Zhi Shuang Er Xi Lan Hua