Yogurt fruit salad, refreshing and greasy(suan nai shui guo sha la qing shuang jie ni )

Yogurt fruit salad, refreshing and greasy

Introduction:

"Salads are very familiar to everyone. They are bright in color, beautiful in appearance, fresh and refreshing, greasy and appetizing. Today, I'd like to introduce a salad suitable for spring. The combination of chrysanthemum and fruit, together with the flavoring of yogurt, is slightly bitter with the lightness of fruit, and the sour and sweet of yogurt. It not only has a good function of clearing heat and removing fire, but also has the function of moistening the lung and relieving cough, and maintaining the ecological balance of intestines and stomach. "

Production steps:

Step 1: Rinse strawberries and chrysanthemums with flowing water for several times, and the flowing water can prevent residual pesticides from permeating into strawberries and chrysanthemums.

Step 2: add water to the washed chrysanthemum and strawberry, add a little salt, and soak them in light salt water for 5 minutes to kill the residual harmful microorganisms on the surface of chrysanthemum and strawberry.

Step 3: peel and wash the apple, dice it, and soak it in light salt water to prevent oxidation and discoloration.

Step 4: peel and dice kiwi fruit, orange and pear respectively.

Step 5: soak the chrysanthemums and strawberries in light salt water, take them out and rinse them with water again. Remove the leaves of strawberries and cut them into pieces for later use.

Step 6: Chrysanthemum shop plate bottom, all the fruit Ding put on top, and then pour in the right amount of yogurt, you can eat.

Materials required:

Orange: 1

Strawberry: 4

Apple: 1

Pear: right amount

Kiwifruit: 2

Kuju: moderate amount

Yogurt: right amount

Notes: [efficacy analysis] kuju is slightly bitter, and is a good food for clearing heat and removing fire; it has antibacterial, antipyretic, anti-inflammatory, and eyesight functions; strawberry can remove fire, clear heat, and inhibit liver fire, so it is a good fruit in spring. Apple is rich in dietary fiber, mostly glial fiber, which has the effect of reducing cholesterol; pear has the effect of moistening lung and relieving cough; kiwi fruit can regulate human body function, enhance resistance, and supplement the nutrition needed by human body.

Production difficulty: simple

Technology: seasoning

Production time: 10 minutes

Taste: Fruity

Chinese PinYin : Suan Nai Shui Guo Sha La Qing Shuang Jie Ni