Mild congee(wen he diao li zhou )

Mild congee

Introduction:

Today, my "relative" started her monthly visit again. What she tormented me was that I didn't want to eat anything, so I wanted to drink something hot. After searching for it, I found that I still had a lot of mild nourishing things. Nuts contain vitamin E, which can relieve menstrual pain; brown sugar can regulate menstruation; black glutinous rice can nourish blood; wolfberry can nourish blood mildly; when I went to the supermarket after work, I didn't find jujube I haven't put it in a few months since I came to Taiwan. I haven't seen red dates. I want to go back early! If you have red dates, it would be better. But it's good to drink like this. It has a fragrance that is not found in porridge. If you think about it, you'll drink it up more beautifully! "

Production steps:

Materials required:

Black glutinous rice: a handful

Wolfberry: a handful

Rice: a handful

Oats: a handful

A handful of nuts

matters needing attention:

Production difficulty: simple

Process: firing

Production time: one hour

Taste: sweet

Chinese PinYin : Wen He Diao Li Zhou