Fried rape and sea rice(chao you cai hai mi )

Fried rape and sea rice

Introduction:

"Rape is a common green leafy vegetable on the table. It is very popular for its rich nutrition, good taste and simple processing. Rape contains a lot of carotene and vitamin C, especially the calcium content is the highest in green leafy vegetables, has the function of enhancing the body immunity; at the same time, the plant hormone contained in rape can increase the formation of enzymes, has the adsorption and rejection effect on carcinogens entering the human body, so it has the function of anti-cancer; it also has the function of reducing blood pressure, detoxification and detumescence, relaxing bowel and strengthening the body. ”

Production steps:

Step 1: 600 grams of rape, onion ginger cut appropriate.

Step 2: separate the size of rape sides when picking vegetables.

Step 3: wash the big rape sides first.

Step 4: rinse the small rape sides again.

Step 5: soak big and small rape sides in light salt water for 30 minutes.

Step 6: remove and control the water.

Step 7: set the pot on fire, add vegetable oil and heat it up. Saute the pot with onion and ginger until fragrant.

Step 8: add the big rape and stir fry.

Step 9: when the rape side is a little transparent, pour in the steamed rice (with water)

Step 10: cover the pot and cook over high heat for 1 minute.

Step 11: stir fry the rape of Xiaobang.

Step 12: add refined salt and monosodium glutamate and stir well.

Step 13: thicken with starch.

Step 14: stir well and turn off the heat.

Step 15: put the plate on the table

Materials required:

Rape: 600g

Haimi: 40g

Vegetable oil: 60 ml

MSG: 1 teaspoon

Refined salt: 1 teaspoon

Starch: appropriate amount

Onion powder: appropriate amount

Ginger powder: appropriate amount

Note: soak rape in light salt water for 30 minutes to effectively decompose pesticide residues; stir fry rape sides separately to achieve the same maturity.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Chao You Cai Hai Mi