Choose food in September to prevent autumn dryness(jiu yue xuan shi fang qiu zao lian peng kou zhu jiao bao )

Choose food in September to prevent autumn dryness

Introduction:

"Fresh lotus seeds are sweet and cool in your mouth, which has the effect of clearing heart and relieving fever. Hot summer easily irritable, peel off a few fresh lotus seeds, taste in the teeth, immediately refreshing, relaxed and happy. The green lotus seed heart is sandwiched between the lotus seeds. Although it is not impressive, it has many effects. Lotus seed heart can lower blood pressure and eliminate heart fire. Brain workers with lotus seed heart tea drink, can strengthen the brain, enhance memory, improve work efficiency. It is said that Emperor Qianlong always used lotus leaf dew to make lotus seed heart tea in summer resort to nourish the heart, improve intelligence, adjust vitality, detoxify and clear the heart fire. Lotus House is the part of lotus seed wrapped in lotus seed. Drinking the tea often can prevent diabetes. Choose the lotus seed, you can see the skin color of lotus seed. If the skin is light green yellow, the lotus seed is tender; if the skin is dark green, it indicates that the lotus seed has begun to grow old. If the color is deep green and yellow, the lotus seed is old. If the lotus heart is not removed, the taste will be bitter. Need to be reminded that the spleen and stomach deficiency cold, indigestion is not suitable for people to eat fresh lotus. "

Production steps:

Step 1: Ingredients: 2 fresh lotus seeds, 2 pig feet, 450 grams of chives, 2 pieces of Douchi, a little seasoning: lard, salt, monosodium glutamate, sugar, soy sauce, soy sauce, thirteen spices.

Step 2: wash pig's feet and cut into small pieces. Wash shallots and set aside.

Step 3: heat the pot, pour in the scallions and saute until fragrant.

Step 4: stir fry pork dumplings gently.

Step 5: when the Pigfoot bag changes color, pour in lotus seeds and stir fry

Step 6: pour in a small amount of soy sauce.

Step 7: pour in the right amount of soy sauce

Step 8: pour in the salt

Step 9: pour in MSG

Step 10: pour in some sugar

Step 11: add a little Douchi, add a little water and simmer for about 10 minutes.

Step 12: pour in thirteen spices before boiling

Materials required:

Fresh lotus seeds: 2

Pork dumpling: 450g

Chives: 2

Douchi: a little

Lard: right amount

Salt: moderate

MSG: right amount

Sugar: right amount

Soy sauce: moderate

Veteran: a little

Thirteen incense: a little

Note: if the fire is big, it will explode the pig skin. Be careful that the oil splashes on yourself. If you don't have Douchi, don't add it. It's better to saute it with chives. It's more delicious (our little girl wants to eat Douchi temporarily, so we add it later).

Production difficulty: ordinary

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Jiu Yue Xuan Shi Fang Qiu Zao Lian Peng Kou Zhu Jiao Bao