Lily lotus seed lean meat porridge(bai he lian zi shou rou zhou )

Lily lotus seed lean meat porridge

Introduction:

"This kind of porridge has the advantages of beauty, heat clearing and blood cooling. It is mainly used to treat lung dryness, lung heat or cough, residual heat after fever, upset and thirsty, etc. lily has the effect of moistening women's skin, especially people with oily skin should eat more. It is suitable for patients with body deficiency, weak lung, menopausal women and neurasthenia. It can be eaten in all seasons. Jujube is also added. Jujube has the effect of Tonifying Qi and nourishing blood. It is more suitable for women to eat. If you don't have time to cook sugar water, you can cook porridge, which can be used as staple food, and can also play the role of beauty and health care. "

Production steps:

Step 1: prepare all raw materials: rice, lean meat, lily, lotus seed, red dates.

Step 2: wash and shred the lean meat.

Step 3: wash the rice and pour in the water for porridge.

Step 4: add lotus seeds and red dates.

Step 5: when the porridge in the pot is boiling, add the thin shredded meat, stir it with a spoon and continue to cook.

Step 6: after the porridge is cooked, pour the lily into the pot and cook for another 10 minutes. Finally, add a little salt and msg to taste.

Materials required:

Jujube: 50g

Lotus seed: 50g

Lily: 50g

Lean meat: 50g

Rice: 100g

MSG: right amount

Salt: right amount

Note: 1. If you like Lily cooked for a long time, put it into the pot with lean meat, because I prefer to eat it which is not very bad, so I put it in the end. 2. Not too much lean meat, just a little taste. 3. The lotus seeds should be put earlier because they need to be boiled a little more.

Production difficulty: simple

Process: boiling

Production time: half an hour

Taste: Original

Chinese PinYin : Bai He Lian Zi Shou Rou Zhou