Sponge gourd and shrimp pancakes(si gua xia mi jian bing )

Sponge gourd and shrimp pancakes

Introduction:

"Luffa is rich in vitamin C, which is often eaten in summer. It has the effect of cooling blood and detoxifying, whitening and freckle removing. Luffa is mostly used for steaming, stir frying or boiling soup. Making pancakes with Luffa is more delicious. Although pancakes are made of oil, fresh Luffa plays a role in eliminating fat and relieving greasiness. Even if you eat more, you won't be greasy. "

Production steps:

Step 1: peel luffa and slice it obliquely; soak the shrimps in water and cut into fine powder.

Step 2: heat 2 tbsp oil, stir fry shallot and garlic, pour in shrimps, stir fry over low heat, add towel gourd slices, stir fry for 30 seconds, set aside.

Step 3: Mix 1 / 4 tbsp salt, 1 / 5 tbsp white pepper, 2 eggs and 1 cup flour to make a batter.

Step 4: stir fry the shrimp and towel gourd into a large bowl, pour in the batter and stir well.

Step 5: heat 1 bowl of oil, add proper amount of towel gourd batter, fry for 30 seconds in high heat, change low heat to golden brown on both sides, and drain the remaining oil with kitchen paper.

Step 6: cut the sponge gourd pancake into corner pieces, put it into the plate and serve.

Materials required:

Luffa: 1 / 2

Shrimp: 15g

Oil: 1 bowl

Salt: 1 / 4 tbsp

Note: 1, Luffa peel can be peeled, leaving a little skin will enhance the crisp taste, should choose Tender Luffa into the dish, its taste will be sweet and tender, old Luffa is not easy to buy. 2. Luffa and shrimp should be fried in oil to enhance the delicious flavor of pancakes and make pancakes taste better. 3. Eggs, flour, etc. should be mixed into a batter, and then into the towel gourd shrimp mix well, directly all the materials into a batter will not be easy to mix well, pancakes are also easy to sandwich. 4. Towel gourd will come out of water after frying. It is not suitable to add water to the batter. Otherwise, the water content of the batter will be too much, and the taste will become light after frying into a cake, and it is not easy to fry into a cake.

Production difficulty: simple

Technology: decocting

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Si Gua Xia Mi Jian Bing