Set meal of cat meat and bean curd(rou ni dou fu mao tao can )

Set meal of cat meat and bean curd

Introduction:

"For the first time, I knew that there was world sleep day. It was really distressing to talk about sleep. I don't know why I couldn't sleep all day. I used to think that sleeping was the most comfortable thing. I wake up and feel energetic. Now I wake up. It's either neck pain or backache. The pillows have been changed one after another. I've tried them all over. It's not so easy for old people to feel comfortable with expensive pillows Ah. Last time I tried tofu balls. This time I made a special design for Chenchen baby. I haven't used this plate for a long time. Now I find that the tableware is still pure color. The color is too miscellaneous and it doesn't look good. It affects the overall effect. "

Production steps:

Step 1: prepare the ingredients.

Step 2: steam the rice, cut the tenderloin into small pieces and put the tofu into the meat grinder.

Step 3: pour in an egg white.

Step 4: stir into a fine paste.

Step 5: pile KT shape with spoon and smooth the surface with spoon.

Step 6: steam.

Step 7: cut the cheese slices into the same shape as minced tofu, cover the surface, use seaweed to make eyes, beard, etc., and press out bows on the ham slices.

Step 8: take the rice and use the mold to make small fish.

Step 9: peel the pear, press out the shape and put it on the side, then put a tomato on it.

Materials required:

Rice: 100g

Tofu: 100g

Loin: 100g

Egg: 1

Sydney: 1

Tomato: 1

Cheese slices: 2

Ham slices: a little

Seaweed: a little

Salt: a little

Chicken essence: a little

Note: tofu is rich in nutrients, including iron, calcium, phosphorus, magnesium and other trace elements necessary for human body, as well as sugar, vegetable oil and rich high-quality protein, so it is known as "plant meat". The digestibility of tofu is over 95%. Two small pieces of tofu can meet a person's daily calcium requirement. Tofu is a kind of tonic, heat clearing and health preserving food. It can replenish qi, clear heat and moisten dryness, generate fluid and quench thirst, and clean intestines and stomach. It is more suitable for eating hot body, halitosis, thirst, stomach and stomach, and after heat illness. Modern medicine has confirmed that tofu not only has the function of increasing nutrition, helping digestion and increasing appetite, but also is quite beneficial to the growth and development of teeth and bones. It can increase the content of iron in blood in the hematopoietic function. Tofu does not contain cholesterol, and is a good medicinal food for patients with hypertension, hyperlipidemia, hypercholesterolemia, arteriosclerosis and coronary heart disease. It is also a good food therapy for children, the sick and the elderly. Tofu is rich in phytoestrogens, which has a good effect on the prevention and treatment of osteoporosis. It also has the function of inhibiting breast cancer, prostate cancer and blood cancer. Sterols and stigmasterols in tofu are the effective ingredients of inhibiting cancer. Nutritional analysis of pork loin: pork provides high quality protein and essential fatty acids for human. Pork can provide heme (organic iron) and cysteine to promote iron absorption, which can improve iron deficiency anemia. It can be eaten by ordinary people; people with damp heat and phlegm stagnation should take it with caution; people with obesity and high blood lipid should not eat more. The tenderloin can be changed into chicken, etc. the shape of the tenderloin can be shaped with the help of molds.

Production difficulty: ordinary

Craft: Skills

Production time: half an hour

Taste: salty and fresh

Chinese PinYin : Rou Ni Dou Fu Mao Tao Can