Low fat diet: broccoli with shrimp(di zhi jian fei can dan zhi xi lan hua ban xia ren )

Low fat diet: broccoli with shrimp

Introduction:

"Broccoli has high and comprehensive nutrition, and has the effect of cancer prevention and anti-cancer. At the same time, broccoli belongs to high fiber vegetables, can effectively reduce the gastrointestinal absorption of glucose, reduce blood sugar. Shrimp is rich in nutrition, high in protein, low in fat, and rich in taurine which can reduce human serum cholesterol. Shrimp is rich in potassium, iodine, magnesium, phosphorus and other trace elements and vitamin A, and its meat is soft and easy to digest. The most important thing is that this dish is cooked without any fat. It's light and low-fat. It's a good food to eat and lose weight. "

Production steps:

Materials required:

Broccoli: 1

Shrimp: 10

Salt: 5g

Black pepper: a little

matters needing attention:

Production difficulty: simple

Process: mixing

Production time: 20 minutes

Taste: salty and fresh

Chinese PinYin : Di Zhi Jian Fei Can Dan Zhi Xi Lan Hua Ban Xia Ren