Flammulina velutipes(bai zhuo jin zhen gu )

Flammulina velutipes

Introduction:

"Flammulina velutipes has high zinc content, which can promote children's intellectual development and brain function. It is known as" puzzle mushroom "and" Zengzhi mushroom "in Japan and many other countries. Flammulina velutipes can effectively enhance the life activity of the body, promote the metabolism in the body, facilitate the absorption and utilization of various nutrients in food, and also benefit the growth and development. "

Production steps:

Step 1: prepare the ingredients.

Step 2: cut the root of Flammulina velutipes.

Step 3: soak and rinse with water.

Step 4: use the scissors to cut the rice pepper and shallot.

Step 5: rice pepper ring, 2 tbsp soy sauce, a little salt and sugar, add a little cold water to mix the juice.

Step 6: bring the water to a boil, pour in the Flammulina velutipes and turn off the heat. (blanch for no more than one minute)

Step 7: put the dried Flammulina velutipes on a plate. Heat the oil in another pan.

Step 8: pour in the juice and sprinkle with scallions. Finally, drizzle with hot oil.

Step 9: eat more Flammulina velutipes, can play a role in enhancing immunity, eat should avoid excessive cooking, cold or hot pot is a better way to eat.

Materials required:

Flammulina velutipes: 200g

Millet pepper: 5

Shallot: 1

Salt: right amount

Soy sauce: moderate

Sugar: right amount

Note: blanch Flammulina velutipes for no more than one minute. The water must be boiled and cooked. For a long time, Flammulina velutipes are soft and boring, and they love to plug teeth.

Production difficulty: ordinary

Process: mixing

Production time: 10 minutes

Taste: slightly spicy

Chinese PinYin : Bai Zhuo Jin Zhen Gu