Mixed purple cabbage(sheng ban zi gan lan )

Mixed purple cabbage

Introduction:

"Purple cabbage is rich in nutrients, especially vitamin C, vitamin E, vitamin B, anthocyanin glycosides and cellulose. Cellulose can enhance gastrointestinal function, promote intestinal peristalsis, reduce cholesterol level, and prevent constipation. The iron element in it can improve the oxygen content in the blood, help the body to burn fat and lose weight; purple cabbage also has the function of strengthening health, and regular consumption can enhance people's vitality. Cabbage is not only a kind of healthy vegetables, purple cabbage is also rich in sulfur elements, the main role of this element is to kill insects and stop itching, for a variety of skin itching, eczema and other diseases have a certain curative effect, so often eat this kind of vegetables for the maintenance of skin health is very beneficial. Finally, purple cabbage can relieve the symptoms of joint pain and prevent cold and throat pain. In addition, it is best to eat it raw, so that the nutrition will not be damaged, and the taste is very crisp and tender

Production steps:

Materials required:

Purple cabbage: 6 pieces

Salt: right amount

Vinegar: right amount

Sugar: right amount

Sesame oil: appropriate amount

Chili oil: right amount

MSG: right amount

matters needing attention:

Production difficulty: simple

Process: mixing

Production time: half an hour

Taste: slightly spicy

Chinese PinYin : Sheng Ban Zi Gan Lan