Nutritious breakfast -- milk oatmeal porridge -- microwave oven(ying yang zao can niu nai yan mai zhou wei bo lu pian )

Nutritious breakfast -- milk oatmeal porridge -- microwave oven

Introduction:

"It's time-saving in the morning. It's time-consuming to make breakfast that is time-saving and suitable for one's physique. This bowl of milk and oatmeal does not take more than five minutes. Oats have the effect of reducing cholesterol, milk supplement calcium, honey, strawberry beauty. Instant oats and milk boiled in the microwave oven are more waxy, softer and taste better, and there is no need to heat the milk separately, so it's convenient. You can also add fruit, honey, sugar, rice wine or salty vegetables such as meat floss to taste according to your personal preference. This porridge is nutritious and suitable for all ages. It is especially suitable for people with weak gastrointestinal digestive function and high blood lipid. "

Production steps:

Materials required:

Oats: 60g

Milk: 250g

Honey: right amount

Strawberry: moderate

matters needing attention:

Production difficulty: simple

Process: boiling

Production time: 10 minutes

Taste: other

Chinese PinYin : Ying Yang Zao Can Niu Nai Yan Mai Zhou Wei Bo Lu Pian