Water beauty: Pomelo fragrant purple yam tremella soup(ru shui mei ren you xiang zi shan yao yin er geng )

Water beauty: Pomelo fragrant purple yam tremella soup

Introduction:

"This winter is very cold and very dry. Even if it's spring now, people still feel uncomfortable in the overcast and cold weather. And you sisters have to fight for beauty, health and skin care. Everyone wants to whiten, moisturize and reduce wrinkles. Ladies and sisters, let's start quickly, let's all be the moistening beauty! In spring, we should nourish the liver, replenish water, detoxify and nourish the face. The exuberant liver fire in spring can easily lead to spleen deficiency, which can cause digestive system disorders, such as indigestion, diarrhea and so on. Therefore, attention should be paid to invigorating the spleen when nourishing the liver. Recently, my throat is a little uncomfortable. I feel dry. Today I use purple yam, apple, tremella, grapefruit sauce soup. This soup can not only replenish water and whiten, but also detoxify and beautify. The soup is beautiful in color, with purple yam and apple fragrance. Yam contains amylase, polyphenol oxidase and other substances, which is conducive to digestion and absorption of the spleen and stomach. It is a kind of medicine and food dual-purpose product for tonifying the spleen and stomach. Clinically, it is commonly used to Treat Spleen and stomach weakness, less food, body fatigue, diarrhea and other diseases. Apple has the functions of producing fluid to quench thirst, moistening lung to remove trouble, strengthening spleen and stomach, nourishing heart and Qi, moistening intestines, relieving diarrhea, relieving heat and sobering up. Tremella has the functions of detoxification and liver protection, strengthening essence, tonifying kidney, moistening lung, generating fluid, relieving cough, clearing heat, nourishing stomach, tonifying Qi, harmonizing blood, strengthening heart, strengthening body, tonifying brain and refreshing. As a nutritional tonic, it is suitable for all the old and weak women and children and those with body deficiency after the disease. It also has the function of strengthening the body, and is often used in the treatment of elderly patients with chronic tracheitis and other diseases, especially for patients with hypertension and vascular sclerosis. In recent years, medical research has also proved that a variety of sugars isolated from Tremella fuciformis have obvious inhibitory effect on malignant tumors. If you take tremella soup often, it can also have the effect of rejuvenation and beauty. Grapefruit sauce has the effect of beauty, throat, cough, prevention of cold, help digestion. Honey grapefruit sauce taste more sweet, adhere to long-term drink, there are whitening freckle, skin rejuvenation effect. Honey contains L-cysteine with detoxification, often long acne people drink can have the effect of relief. Grapefruit contains high vitamin C and has certain whitening effect. Honey pomelo tea can combine these two effects, clear away heat, reduce fire and whiten skin

Production steps:

Step 1: get the materials ready.

Step 2: peel and dice the purple yam and wash off the mucus.

Step 3: peel and dice the apple.

Step 4: soak Tremella in warm water.

Step 5: soak the tremella and tear it into small pieces.

Step 6: put all kinds of food ingredients into the Le Kou glass box and add cold water.

Step 7: cover the box with plastic wrap and put it into the pot. Bring to a boil and steam for 20 to 25 minutes.

Step 8: take out the steamed soup while it's hot, and mix in a teaspoon of daxida pomelo sauce and an appropriate amount of honey.

Materials required:

Purple Yam: 250g

Apple: 1

Tremella: 20g

Daxi grapefruit sauce: 2 tbsp

Honey: right amount

Note: like to eat soft rotten point of tremella, you can steam Tremella for half an hour, and then add apple and purple yam grains to steam for 15 to 20 minutes. I prefer to eat crisp tremella, so I steamed it together. Grapefruit sauce is cold and cool, people with cold body and spleen deficiency should not eat more, and people with cold body should not drink on an empty stomach.

Production difficulty: ordinary

Process: steaming

Production time: 20 minutes

Taste: Fruity

Chinese PinYin : Ru Shui Mei Ren You Xiang Zi Shan Yao Yin Er Geng