Peony and Tremella(ru hua mei juan nv ren cai jian dan zuo mu dan yin er )

Peony and Tremella

Introduction:

"As we all know, tremella has a certain tonic effect and a certain beauty effect. It is one of the essential nutritious foods for women. There are many ways to eat Tremella. Today, we are presented with a simple and eye-friendly dish. I didn't want to make it originally. When I soaked the whole Tremella well, it looks like a blooming white peony, and I suddenly thought, Today we will make peony Tremella. I wanted to use celery leaves to decorate peony leaves. I don't have celery at home. I just have a little spinach left. So I use it. Although the appearance is a little poor, I can make do with it. It's also a gift for myself in the March 8 Festival. I think if you pay attention, it will be a highlight of the table! Nutritional value: Tremella contains 5.0 g protein, 0.6 g fat, 79 g carbohydrate, 341 kcal calorie, 380 mg calcium, 250 mg phosphorus and 30.4 mg iron per 100 g. In addition, it also contains a variety of vitamins, trace elements and tremella polysaccharide. Tremella is also a delicacy and tonic. Half of rock sugar and Tremella fuciformis are put into a casserole with water and heated by slow fire to make a paste of "rock sugar and Tremella fuciformis soup". It is transparent, crystal clear, sweet and delicious. It is a traditional nutritious tonic. The stewed Tremella fuciformis with Tremella fuciformis, Lycium barbarum, rock sugar and egg white is red and white, sweet and delicious, with strong fitness function. It is also a good choice to cook porridge with Tremella fuciformis and rice Good nutrition with flavor. Efficacy of Tremella fuciformis: Tremella fuciformis has the functions of "strengthening essence, tonifying kidney, moistening lung, generating fluid, relieving cough, clearing heat, nourishing stomach, tonifying Qi, harmonizing blood, strengthening heart, strengthening body, tonifying brain and refreshing". As a nutritional tonic, it is suitable for all the old and weak women and children and those with body deficiency after the disease. It also has the function of strengthening the body, and is often used in the treatment of elderly patients with chronic tracheitis and other diseases, especially for patients with hypertension and vascular sclerosis. In recent years, medical research has also proved that a variety of sugars isolated from Tremella fuciformis have obvious inhibitory effect on malignant tumors. If you take tremella soup often, it can also have the effect of rejuvenation and beauty. Functions of Tremella fuciformis: 1. Tremella fuciformis can improve the detoxification ability of liver and protect liver; Tremella fuciformis has certain curative effect on elderly chronic bronchitis and pulmonary heart disease. 2. Tremella fuciformis is rich in vitamin D, which can prevent the loss of calcium, and is very beneficial to growth and development; because it is rich in selenium and other trace elements, it can enhance the body's anti-tumor immunity; 3. Tremella fuciformis is rich in natural plant colloid, with its nourishing Yin effect, long-term use can moisturize the skin, and has the effect of removing melasma and freckles on the face; 4. Acid polysaccharides, the effective component of Tremella fuciformis, can It can enhance the immunity of human body, mobilize lymphocytes, enhance the phagocytic ability of white blood cells, and stimulate the hematopoietic function of bone marrow. 5. Dietary fiber in Tremella can help gastrointestinal peristalsis, reduce fat absorption, so as to achieve the effect of weight loss. 6. Tremella can also enhance the tolerance of tumor patients to radiotherapy and chemotherapy

Production steps:

Step 1: ingredients of peony and Tremella.

Step 2: use warm water bubble hair good Tremella picked into small wash, spinach picked good wash, medlar with water bubble.

Step 3: steam the tremella and cool it in the pan or blanch it with water.

Step 4: drop sesame oil into the water, add a little salt, blanch the spinach, go down and take out the water immediately.

Step 5: dried tremella, put into a small basin, add seasoning, stir well.

Step 6: then put the tremella into the shape of peony, take out the medlar and put it into the center of the tremella and peony as the flower center, and put spinach on the side to decorate.

Materials required:

Tremella: a flower

Spinach: how many

Wolfberry: more than ten

Salt: right amount

Sugar: a spoonful

MSG: a little

Sesame oil: a little

Note: 1, tremella like to eat soft rotten, you can steam it to cool in the mix, if you eat crispy can be blanched. 2. Tremella like to eat sour, you can also add vinegar, with their own taste. More Tremella dishes can be found in the following links: http://home.meishichina.com/space-474991-do-blog-id-227551.html Fried Tremella eggs with leek moss http://home.meishichina.com/space-474991-do-blog-id-221452.html Mixed peas with two ears http://home.meishichina.com/space-474991-do-blog-id-194734.html Mixed Tremella with pepper

Production difficulty: simple

Process: mixing

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Ru Hua Mei Juan Nv Ren Cai Jian Dan Zuo Mu Dan Yin Er