Soybean milk walnut four grain porridge(dou jiang he tao si gu zhou )

Soybean milk walnut four grain porridge

Introduction:

"Brain, beauty, health."

Production steps:

Step 1: prepare materials

Step 2: peel the walnuts and put the soymilk in a bowl.

Step 3: pour the rice and wheat kernel into the pot and wash.

Step 4: wash the corn dregs in a bowl.

Step 5: mix the washed corn dregs with rice.

Step 6: mix the washed corn dregs with the rice and pour in the cereal.

Step 7: put the peeled walnut into the pot.

Step 8: add proper amount of water and cook until six minutes.

Step 9: pour in the soymilk and cook until it is thick.

Step 10: sprinkle a little sesame and wolfberry, OK.

Materials required:

Rice: 50g

Wheat kernel: 20g

Oats: 30g

Corn dregs: 20g

Soybean milk: 200ml

Black Sesame: a little

Wolfberry: a little

Note: walnuts can not be eaten with pheasant meat, pneumonia, bronchiectasis and other patients are not easy to eat. Walnuts should not be eaten with wine.

Production difficulty: simple

Process: boiling

Production time: several hours

Taste: light

Chinese PinYin : Dou Jiang He Tao Si Gu Zhou