Zucchini, Haimi and egg soup(xi hu lu hai mi ji dan tang )

Zucchini, Haimi and egg soup

Introduction:

"Shucai is one of the indispensable foods in people's daily life. Vegetables can provide a variety of vitamins and minerals necessary for human body. 90% of vitamin C and 60% of vitamin A come from vegetables. There are a variety of phytochemicals in vegetables, which are recognized as effective ingredients for health. Vegetables can prevent and cure many diseases. The egg is smooth and sweet in nature, and contains vitamins, protein, DHA, lecithin, sterols, yolk, calcium, iron, phosphorus, potassium, sodium, magnesium and amino acids. It has the effects of tonifying lung and blood, nourishing yin and moistening dryness, strengthening brain and intelligence, delaying aging, preventing cancer, etc. It contains high astaxanthin (antioxidant), rich in minerals such as potassium, magnesium, iodine, carbon, vitamin A, aminophylline and other components, and has a regulatory effect on cardiovascular and cerebrovascular systems. Haimi is also rich in calcium and phosphorus, especially for the growth of children, lactation of pregnant women and osteoporosis in the elderly. Only when a variety of food materials complement each other can they be more nutritious to the body and play a role in the health of the body. "

Production steps:

Step 1: a quarter of zucchini, an egg, a tomato, a little Haimi.

Step 2: onion, ginger, garlic, coriander powder amount.

Step 3: soak the rice and decant the soup.

Step 4: one egg, beat well and set aside.

Step 5: dice zucchini and tomato.

Step 6: put oil in the pot, add onion, ginger and garlic slices and saute until fragrant.

Step 7: stir fry the sea rice.

Step 8: prepare the water to soak the sea rice and a bowl of chicken soup or bone soup.

Step 9: pour into the pot, add tomatoes and zucchini.

Step 10: first add the starch to thicken, then add the egg liquid.

Step 11: add pepper, salt, monosodium glutamate, sesame oil, coriander powder and mix well.

Step 12: take out the pot and fill the bowl.

Materials required:

Zucchini: a quarter

Haimi: right amount

Egg: one

Tomato: one

Coriander powder: appropriate amount

Vegetable oil: one or two

Scallion: right amount

Pepper: right amount

Sesame oil: appropriate amount

Ginger: right amount

Garlic slices: appropriate amount

Salt: right amount

MSG: right amount

Note: don't pour out the Haimi soup, because it has high nutritional value. Be sure to thicken the egg with starch first, so that the egg liquid won't sink to the bottom of the pot. When pouring in the egg liquid, do not pour in one point, but scoop in layer by layer with a hand spoon, so that the egg soup is fresh and delicious.

Production difficulty: simple

Process: boiling

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : Xi Hu Lu Hai Mi Ji Dan Tang