Fried shrimps with peas(he lan dou chao xia ren )

Fried shrimps with peas

Introduction:

"Holland beans contain vitamin C and enzymes that can decompose nitrosamines in the body. They can decompose nitrosamines and have anti-cancer and anti-cancer effects. Its bifurcating acid, gibberellin and phytocoagulans have the functions of antibacterial, anti-inflammatory and enhancing metabolism. It is rich in dietary fiber and can prevent constipation. The protein content of Auricularia polytricha is very low, 1.5g in 100g. It has the functions of benefiting qi, relieving hunger, lightening body and strengthening intelligence, stopping bleeding and relieving pain, tonifying blood and activating blood circulation. Rich in polysaccharide colloid, it has a good effect of clearing and sliding, and also has certain anti-cancer and treatment of cardiovascular diseases. Shrimp is rich in nutrition, protein is fish, eggs, milk several times to dozens of times; also rich in potassium, iodine, magnesium, phosphorus and other minerals and vitamin A, aminophylline and other ingredients. Combining these three methods together with the quick stir frying method not only preserves the nutrition of the ingredients to the maximum extent, but also supplements each other, which is a comprehensive, nutritious, low fat, low calorie, healthy and delicious fast Kwai dish.

Production steps:

Step 1: get the ingredients ready.

Step 2: soak black fungus in advance.

Step 3: wash the shrimp, drain the water, add salt, chicken essence, cooking wine, starch, and marinate for about 10 minutes.

Step 4: tear off the old tendons of the peas, wash the black fungus and tear it into small pieces.

Step 5: bring the water to a boil, add some salt, pour the black fungus into the water, blanch it for more than ten seconds, and take it out.

Step 6: stir fry the shrimps in low oil temperature for more than ten seconds, then remove them.

Step 7: heat the oil left by the fried shrimp and stir fry the peas.

Step 8: change color, add black fungus, shrimp.

Step 9: stir fry for a few seconds, add salt, chicken essence, a few drops of water, stir fry evenly.

Step 10: fresh and delicious fried shrimp with peas is ready.

Materials required:

Peas: 100g

Shrimp: 100g

Auricularia auricula: right amount

Starch: right amount

Salt: 1 teaspoon

Chicken essence: 1 teaspoon

Cooking wine: 1 teaspoon

Note: 1. Black fungus bubble hair can use rice water, so that a good black fungus meat thicker. 2. In the first stir frying process, the fire should not be too big, and the time should not be too long, so that the fried shrimp can be tender enough.

Production difficulty: simple

Technology: stir fry

Production time: 10 minutes

Taste: salty and fresh

Chinese PinYin : He Lan Dou Chao Xia Ren